September 5, 2010
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
– Philippians 4:6-7
PART 1
Identify the Current IssueWe all worry. An unknown wise person once said, “For peace of mind, resign as general manager of the universe.” Easier said than done. There are things that we do feel the need, even the responsibility, to control, and those things cause us to worry.
Webster’s dictionary defines worry as “mental distress or agitation resulting from concern usually for something impending or anticipated, anxiety”.
Worry could be thought of as fear of the future, while regret could be thought of as fear of the past. Any fear in the immediate present is usually well-founded, responded to, and done with.
[Q] What do you worry about?
[Q] What’s the difference between healthy concern and worry?
Healthy concern is when you can do something about a situation. Worry is when you cannot.
Examples:
Healthy concern: Andrew running around with a stick in his hand, so I take the stick away.
Worry: Andrew might get cancer when he’s 40, so I can do nothing.
If you want to test your memory, try to recall what you were worrying about one year ago today.
~E. Joseph CossmanWhat were you worried about when you were:
5? 10? 15? February of your freshman year? last year on this day? Yesterday?
How many of these questions could you answer? How many of the answers that you had turned out to be things worth worrying about? If you could go back in time, which of these things would you worry about again?
I am an old man and have known a great many troubles,
but most of them never happened. ~Mark Twain[Q] What does worry do to us? How does it effect us?
* Worry
attacks our hearts and minds.
PART 2
Discover the Eternal PrinciplesTeaching point one: Prayer cures worry.Even if the above example pointed out the futility of worry, it does not completely relieve our tendency to worry. This is partly because worry is irrational. By that I mean, it is not rooted primarily in the intellect. Worry is the product of our emotions, our psyche, our hearts. To some degree, we can learn to reason, or talk, ourselves out of some worries, but there will always be worries from which we cannot think ourselves free.
Paul is addressing these kinds of worries when he writes to the church at Philippi:
Do not be anxious about anything, but in everything, by prayer and petition,
with thanksgiving, present your requests to God. [Q] What does Paul tell the Philippians to do with their worry?
[Q] What does he tell them it’s okay to worry about?
[Q] What restrictions does he put on their prayers?
[Q] What kind of restrictions do you put on your prayers? Why?
Teaching point two: Prayer is all-inclusive. Although we may be used to praying about anything for other people, we sometimes have a hard time praying for ourselves. We think our worries are too small for God or inappropriate for prayer. There are things we feel guilty asking for in prayer – maybe things we think we should be able to handle ourselves. There are prayer requests we can’t imagine God wanting to hear one more time we pray them so much. As a result, we often edit our prayers to make them “acceptable” to God. In doing this, we leave our out deepest concerns.
Corrie ten Boom, a Dutch Christian Holocaust survivor who helped many Jews escape the Nazis during World War II, wrote this:
Any concern too small to be turned into a prayer is too small to be made into a burden.If this is true, then the converse is true as well. Anything that is a burden is fit for prayer.
Jesus gives us an example of how to pray for our own needs. The night before Jesus was to be crucified, he was praying the Garden of Gethsemane. He prayer went like this:
"My Father, if it is possible, let this cup pass from Me; yet not as I will, but as You will." (Matthew 26:39).Jesus knew his purpose on this earth was to die for mankind, but he also knew just how painful of a death that would be. Even he, God’s own son, shared his fear and pain with God.
[Q] What do you learn about the boundaries of prayer from Jesus’ prayer? What does He ask for?
[Q] What do you think the most important part of this prayer is?
Teaching point three: Prayer puts our focus on God.If you play a sport that involves a ball, one of the most common instructions is "Keep your eye on the ball!" Why in the world do we even need that instruction? What else would we be looking at?
Well, here's an example from golf. If you are trying to hit the ball over the lake, it is very, very tempting to look at the lake when you should be looking at the ball. If you look at the lake, the result is that you often miss the ball, and either hit it into the lake - the very thing you were worried about doing - or you miss the ball completely. The point is this. The lake has nothing to offer you but trouble.
Many times we look at our worries, focusing on the problem and wondering why we're not getting any answers.
Paul shows his great wisdom by telling the Philippians to add
thanksgiving to their prayer. If we focus on God, who He is, the things He’s done for us, we are immediately moved from our hopeless cycle of worry into the very presence of Hope.
Our problems, the things we worry about, seldom, if ever, provide their own solutions. We can think about them night and day, but they offer us no answers, no wisdom. Still, it’s so easy to worry ourselves in circles. It’s so hard to shut our minds off. By telling the Philippians to pray
with thanksgiving, Paul is reminding them to "keep their eye on the ball" or to focus on God instead of their worries.
Paul goes on to reiterate the importance of redirecting our thoughts in Philippians 4:8.
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
[Q] What are some practical ways to put your focus on God?
Here’s a helpful phrase to remember when you are caught up in worry: “Study, Sing, Seek, or Serve”
Study - the Bible, a devotional book
Sing - sings psalms, hymns, and spiritual songs
Seek - worship, join a prayer group, go to a Bible study or lecture
Serve - help someone in need, volunteer
Teaching point four: Prayer promises the protection of peace, which surpasses understanding. When we have worries and we lift them up to God, what we really want is an answer - a clear answer in English. If we're worried about our job, then we want God to tell us exactly how the situation is going to resolve. We think that if God will give us understanding that we won't worry anymore.
Paul disagrees. While acknowledging our desire for understanding, Paul tells us that God will remove our worry with His peace instead. His peace will serve as a guard for our hearts (our emotions, psyche, desires) and our minds (intellect, reason) to protect us from the paralyzing, debilitating attacks of worry. The Greek word used for guard is a military term implying a garrison put as a guard around a city with two purposes: 1) to guard the inhabitants from outside attacks, and 2) to prevent the citizens from fleeing the city into hostile territory.
God's peace guards our hearts and minds not only from outside attack but from self-sabotage, our own worry.
So, why would peace be better than understanding? Here's an example that may help.
When I was giving birth to my son, I was having contractions. There was a video monitor beside the bed graphing the contractions to measure their frequency and intensity. The graph looked like successive waves on the ocean.

When the contractions got to a certain intensity, I didn't think I could take it anymore and asked for an epidural, which would numb me from the waist down. After I got the epidural, there was peace in my body. I lay in the bed wondering when the contractions would return but thankful for the rest. I asked the nurse when to expect them to return. She looked confused at the question. "They never stopped," she told me. "Look at the monitor." I turned to see spikes on the graph twice as big as the ones I couldn't stand, but I felt nothing. I was shocked.
The point is this. The epidural didn't change my contractions or my circumstances. The epidural changed my experience of them.
I imagine it would be similar to being on the boat in the movie "The Perfect Storm."

You would look out the window and see waves higher than any high rise in New York. The extreme fear that would grip you would be unbearable. Suppose someone took you into a room, and the boat was completely still. You wouldn't know how in the world they managed to stall the storm, but you'd be grateful. Then they told you to look out the window, and you saw the storm still raging. The stillness of the room gave you peace, in the middle of the storm.
God doesn't always change our circumstances because our circumstances don't produce our joy and they are not the source of our peace. God doesn't always still the storms of this world, but He always stills the storms inside of us. He gives us a supernatural answer to our natural questions. He gives us peace when we think we want knowledge. What good would a scientific understanding of my contractions have done me? I really wanted peace. What good would a meteorological understanding of a storm at sea do? We really want a still boat.
It is God's peace that protects us, and that's what He promises to give us when we lift up our worries in prayer.
PART 3
Apply Your Findings
Break up into small groups for discussion.Worry
attacks our hearts and minds. Prayer provides the peace that
guards our hearts and minds.
[Q] Has there ever been a time in your life when worry attacked your heart and mind in a significant way? What did you do about it?
[Q] How do you focus on God? Are there any particular devotional books you like? Special prayers? Activities or acts of service? Other things?